Alcohol-Free Ways to Unwind at the End of a Long Day

For those old enough to enjoy an alcoholic beverage, grabbing a drink with friends or co-workers is an opportunity to relax and socialize. It’s not uncommon for a party to have a signature cocktail, and most eateries offer a selection of beer, wine, and even carefully crafted cocktails made with spirits. But heading to the bar or a party can be complicated for those who choose not to drink alcohol. Whether the person in question is sober, the designated driver, or simply doesn’t like the taste of alcohol, there are plenty of reasons to order a non-alcoholic drink from the bar. According to a 2023 Gallup survey, 38% of Americans «abstain completely» from alcohol. With trends such as “Dry January” and being “sober curious” dovetailing with the larger wellness movement, the demand for nonalcoholic beverages is on the rise.

  • Monday Gin has done the trick, though, earning high praise from cocktail drinkers and bartenders alike.
  • Unhealthy alcohol consumption affects all dimensions of our wellbeing.
  • There is growing hype around fruit-infused water and we totally get why.
  • Similar to CBD, rhodiola rosea is an adaptogen, meaning it helps the brain adapt to stressors.

Infusing sparkling water with natural fruit flavors, herbs, or even bitters can create a refreshing and sophisticated alternative to alcoholic drinks. One way to start experiencing the benefits of sobriety or moderation is by introducing alcohol alternatives into your daily life. Alcohol alternatives can provide complex flavors and festive energy without sacrificing your health. Laura Silverman, who has been sober for 14 years and runs the websites “Booze Free in DC” and “Zero Proof Nation,” said that when she turns to a nonalcoholic product, it isn’t to mimic the experience of drinking alcohol. What she’s looking for are options that taste good without the negative side effects.

Matcha tea

Using five ingredients you can customize your own nootropic beverage as fit. Note that, due to the kratom content, I don’t recommend this drink for anyone with a history of substance issues. While a full dose induces bliss, relaxation, and the perfect amount of social lubrication. And when I do, I strategically damage mitigate with advanced supplementation and habits. Essential oils not only smell nice, but they can have a beneficial effect on both your brain and body. Another study, published July 2019 in ‌Scientific Reports,‌ found that it takes as little as 40 days of meditating to change your brain waves enough to improve stress.

alternatives to drinking alcohol

Respondents to the American Psychological Association’s 2013 Stress in America survey said they experienced improved mood, higher self-esteem, and overall stress relief from exercising. He also recommended keeping track of visible benefits of each drink people consume, cutting out those that may be detrimental or do not provide any added value. «Sentia is a new, functional botanical drink that I have developed to give the good effects of alcohol without, or with much less risk, of the bad ones,» he told Newsweek. Nonetheless, there are those who like the process of having a relaxing evening drink but may be seeking alcohol-free ways of doing so–and there are plenty of options out there.

Athletic Brewing Company Non-Alcoholic Beer

They come in a variety of flavors akin to red, white, and rosé wines. We’re big fans of Pistache, which gives big crisp white wine energy. If a soul-warming concoction is what you seek, turn to The Pathfinder’s Hemp & Root tonic. Made with hemp (but without any cannabis effects), this syrupy mixer is a natural stand-in alternatives to alcohol for amaro, with a bitter root beer flavor, and all the sweetness to boot. It’s best diluted in tonic or seltzer and garnished with a lemon wheel for an extra hit of acidity to balance it out. This is another pick that’s meant to be displayed (that label, though), and is shelf-stable after opening up to three months.